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Resources

Helpful resources for depression, anxiety, and trauma
"Inviting our thoughts and feelings into awareness allows us to learn from them rather than be driven by them."

— Daniel Siegel

Video

What is Trauma?

A great description of what trauma is and how it feels to experience it.

Video

Why Does Pet Therapy Work? (It's Not Just Cute Dogs)

Many studies have shown that pets can relieve anxiety, stress, and provide comfort. This SciShow Psych video explores why pet therapy is effective and how it has more to do with us than our furry pals.

Video

Overview of Play Therapy

Dr. Nick Cornett provides brief responses to: What is play therapy? Who provides play therapy? Does play therapy work? Where can I obtain training in play therapy?

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