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You Are Not Alone

Empowering You to Overcome Life's Challenges

Empowered Healing Counseling Depression Anxiety Therapy
"By giving ourselves unconditional kindness and comfort while embracing the human experience, difficult as it is, we avoid destructive patterns of fear, negativity, and isolation."

— Kristin Neff

I'm so glad you are here

I am a Licensed Mental Health Therapist in the state of Washington, with over 9 years of experience working with children, teens, adults, and families to navigate a wide range of personal and emotional challenges. I have a nontraditional approach to the counseling process incorporating a combination of experiential interventions, talk therapy, and somatic work. My approach is eclectic, utilizing a person-centered approach, Somatic Experiencing, self-compassion work, and mindfulness interventions. My main priority is safety and building a healthy therapeutic relationship. The biggest factor in creating sustainable change, growth, and healing is a strong therapeutic relationship within the counseling process.

Empowered Healing Counseling Depression Anxiety Therapy

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Telehealth Counseling

Telehealth has become an increasingly popular option for mental health therapy in recent years, and for good reason. One of the main benefits of telehealth is its convenience—patients can receive therapy from the comfort of their own home, office, or any location with a stable internet connection. This flexibility allows for greater scheduling options and eliminates the need for travel time and expenses. Additionally, telehealth removes potential barriers for patients who may have difficulty leaving their home, live in rural areas with limited access to mental health resources, or have physical disabilities. I am experienced in providing telehealth services and I utilize secure and reliable technology to ensure confidentiality and privacy. Contact me today to learn more about the benefits of telehealth and how it can support your mental health needs.

In-Person Counseling

If you are near Tacoma, WA and looking for a counseling practice that offers in-person therapy services, you have come to the right place. In-person therapy has many benefits, such as allowing you to build a strong rapport with your therapist, express yourself more fully through body language and facial expressions, and receive immediate feedback and guidance. I follow strict safety protocols to ensure your health and well-being during the sessions. Contact me today to schedule your first appointment and start your journey of healing and growth.

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