What is Somatic Experiencing?
Somatic therapy is a holistic approach that recognizes the connection between mind and body. It is based on the understanding that our physical sensations, emotions, and thoughts are interconnected and that addressing one aspect can have a positive impact on the others. In my practice, I use somatic therapy to help clients become more aware of their body sensations and emotions, and how they are related. By bringing attention to the present moment, my clients can learn to understand and release long-held physical and emotional tension. This can result in a greater sense of self-awareness, increased emotional regulation, and improved overall well-being.
